Bell Pepper Nachos
Yield: 1 Servings
Per serving: 1 Lean 3 Greens 3 Condiments 1/2 Healthy Fat (for the 95 to 97% lean ground beef) 1 Optional Snack
Ingredients
- 6 Mini sweet bell peppers ~ 186 grams ~ weigh for accuracy (2 1/2 Greens)
- 3 ounces Taco Seasoned Beef
- 1/2 cup reduced-fat sharp cheddar cheese
- 1 tbsp sour cream or 2 tbsp plain non-fat Greek yogurt
- 1 tbsp guacamole or 3/4 ounce avocado, chopped
- 1/4 cup shredded lettuce
- 2 tbsp sliced green onions
Optional
- 1-ounce pickled sliced jalapenos (1 Optional Snack)
Taco Seasoned Beef
Ingredients
- 1 lb 95 to 97% lean ground beef (2 Leaner)
- Taco Seasoning Blend (or 1 tbsp store-bought Taco Seasoning):
- 1 tsp chili powder (2 Condiments)
- 1 tsp cumin (1 Condiment)
- 1/2 tsp garlic powder (1 Condiment)
- 1/4 tsp salt (1 Condiment)
- 1/2 tsp black pepper (1 Condiment)
Directions
- Preheat oven to 400°.
- Cut the ends off the mini bell peppers and then cut lengthwise. Remove seeds and ribs. Place peppers on a baking sheet lined with parchment paper. Arrange the peppers in a single layer, cut side up. Bake for 5 min.
- Top peppers with cooked ground beef and cheese. Bake for 7 to 8 min or until cheese is melted. Top with sour cream or Greek yogurt, guacamole or avocado, lettuce, green onions, and sliced jalapenos.
- For the Taco seasoned beef:
- In a large skillet over medium heat, add meat and seasonings. Cook and break up meat until cooked thoroughly about 6 to 7 min. Drain meat of any excess fat.
Note: If you want to use 85 to 94% lean ground beef, omit the guacamole or avocado.
