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Grilled Chicken Bruschetta

Serving size: 4 Per Serving: 1 leaner, 1 healthy fat, ½ green and ~3 condiments

Ingredients

  • 1 cup (6.34 oz) tomatoes (2 greens)
  • 2 small cloves garlic, minced (2 condiments)
  • 1/4 cup chopped red onion (4 condiments)
  • 2 tbsp fresh basil leaves, chopped
  • 4 tsp extra virgin oil (4 healthy fats)
  • 1 tbsp balsamic vinegar (3 condiments)
  • ¼ tsp kosher salt (1 condiment)
  • ½ tsp fresh cracked pepper (1 condiment)
  • 4 oz part skim mozzarella, diced (2/3 leaner)
  • 30.33 oz raw (8 thin sliced) chicken cutlets ~Yields 20 oz cooked (3 1/3)

Directions

  1. Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a few minutes.
  2. Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes or as long as overnight. Toss in the cheese when ready to serve.
  3. Season chicken with salt and fresh pepper. Preheat the grill to medium-high, clean and oil the grates to prevent sticking. Grill the chicken 2 minutes on each side, set aside on a platter and top with bruschetta and serve.

Grilled Chicken Bruschetta