Baked Cheese and Tomatoes

Yields

Serves one. 1 lean, 3 greens, 1 ¾ condiments (no healthy fats needed)

Ingredients

• 3 oz goat cheese
• 2 oz part skim ricotta cheese
• 2.63 oz of cherry tomatoes ( 1 serving of veggies)
• 5.46 oz of cooked spaghetti squash. OR 1 package of shirataki noodles (2 servings of veggies) or 1 cup of Palmini noodles
• 1/2 clove of Garlic (1/2 condiment)
• 1/8 tsp sea salt (½ condiment)
• 1/8 tsp of Italian seasoning (1/4 condiment)
• ½ tsp balsamic vinegar (½ condiment)

Directions

1. Preheat oven to 350. Bake cheese, cherry tomatoes and all seasonings for 30 minutes.
2. Smash tomatoes with a fork.
3. Stir in ricotta cheese. And your noodles.