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Caribbean Fish

Yield: 4 Servings

Per serving: 1 Leanest 2 Green 3 Condiments 1.5 fats

Ingredients

  • 2 1/2 lbs mahi-mahi, diced, or any firm fish
  • 2 large tomatoes, sliced into big chunks-total weight 10 ounces
  • 2 large organic red bell peppers, cut into large chunks-total weight
  • 7.5 ounces
  • 1 cup scallions cut into large chunks
  • 2 garlic cloves, chopped
  • 1 tsp Worcestershire sauce
  • 2 tsp balsamic vinegar
  • 1/4 cup fresh parsley, chopped
  • 1/4 tsp Celtic salt
  • 1 tsp black pepper
  • 1 tsp dried thyme
  • 2 tbsp olive oil
  • 1 tbsp sugar-free ketchup
  • 1/2 cup water

Directions

  1. In a large heavy pot, heat the olive oil over medium to high heat
  2. Add all the ingredients except fish
  3. Bring the mixture to a rapid boil, then lower the flame a bit and let it cook for 15 minutes to reduce the sauce and cook the veggies.You may have to stir once or twice.
  4. Add the fish and cook further for 10 minutes until the fish is fully cooked. Don't stir too much or the fish will break

Caribbean Fish