My Big Greek Turkey Burger

Per serving: 1 Lean 3/4 of 1 Green 3 Condiments

Ingredients

• 7 oz raw, ground turkey, 85%-94% lean (should yield 3.75 oz cooked serving
• 1 oz reduced fat feta cheese
• 1/2 tsp oregano
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 cup red pepper, chopped
• 1/4 cup Baby spinach leaves, chopped

Directions

1. Place turkey, feta, red pepper, spinach and seasonings into a mixing bowl. Mix until just combined.

Form patties and cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet, or broil under broiler. Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees.