Wedge Salad

1 serving Each serving provides 1 lean 3 greens 3 condiments

Ingredients

Blue Cheese Dressing

• 6.4 oz. 2% cottage cheese (4/5 leaner)
• 4 Tablespoons low fat Blue cheese crumbles or 3 Tablespoon regular Blue cheese crumbles (3 condiments)

Salad

• 1 oz low sodium turkey bacon (1/5 lean)
• 2 cups (5.08 oz) crisp iceberg lettuce
• 1/2 cup (2.63 oz) cherry tomatoes

Directions

Dressing

1. Put in blender and mix until smooth and creamy.
2. Add a little water if needed to thin out a bit.

Salad

1. Cut 2.5 oz strips low sodium turkey bacon into crumble size and cook in frying pan till done.
2. Weigh out your iceberg lettuce with the vegetable conversion chart to equal 5.08 oz = 2 greens.
3. Cherry tomatoes: 2.63 oz = 1 green.
4. Assemble on your plate. Iceberg wedge; pour dressing over top then add your bacon crumbles.