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Big Mac lettuce Wrap

Makes 1 serving! 1 leaner 1 healthy fat 3 condiments 1/2 optional snack

Ingredients

  • 5 oz raw lean ground beef 95-97% fat or 95-97% fat Turkey
  • 2 tbsp reduced fat cheese
  • 2 Tbsp Wish Bone light thousand dressing
  • 1/8 tsp white Vinegar
  • 1/8 tsp onion powder
  • 1/8 tsp salt
  • 1 cup of iceberg lettuce 2.54 oz (1 green)
  • 1/2 cup tomato’s (120 grams 1 green)
  • 1 oz dill pickle slices
  • 1 tsp sesame seeds
  • Cooking spray

Directions

  1. Heat a small, lightly greased skillet.
  2. Add the onions and cook until bowned.
  3. Add to the bowl with the meat and form a patty.
  4. Cook 2-3 minutes a side or until done to your liking.
  5. Add cheese and melt on top (2 smaller patties or 1 large)
  6. Meanwhile. Mix together the dressing, vinegar, and onion powder.

To assemble

  1. Take lettuce leaf and put burger inside.
  2. Top with pickle slices, drizzle with sauce and sprinkle with sesame seeds.
  3. Add one more serving of veggies.

Big Mac lettuce Wrap