Creamy Tuscan Garlic Chicken

Makes 3 servings Per serving 1 Leaner protein 1 fat 3 condiments

Ingredients

• 1 1/2 lbs boneless skinless chicken breasts, thinly sliced
• 1 T olive oil
• 1 C low fat plain greek yogurt
• 1/2 C chicken broth
• 1/2 tsp garlic powder
• 1/2 tsp italian seasoning
• 1/4 C parmesan cheese
• 1 C spinach, chopped
• 3-6 slices sundried tomatoes
• 1 T diced garlic or 2-3 cloves

Directions

1. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

2. Add the yogurt, chicken broth, garlic powder, Italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over zucchini noodles if desired.