Curried Cauliflower Rice

Yield: 4 servings

Per serving: 1 vegetable 3 condiments 1 fat

Ingredients

• 1 head of cauliflower to yield 2 cups of cauliflower "rice"
• 2 teaspoons olive oil
• ½ cup diced onion
• 1 garlic clove, pressed
• ½ teaspoon curry powder
• ¼ teaspoon salt or to taste
• ¼ cup green onions, optional garnish
• ¼ cup cilantro, optional garnish

Directions

1. Cut cauliflower florets from center stalk.
2. Process florets in a food processor until they resemble "rice."
3. Heat oil in a frying pan over medium-high heat.
4. Add onions and garlic and saute for about 3 minutes or until onions are soft.
5. Stir curry powder into onion mixture.
6. Add cauliflower rice to the pan and stir to combine.
7. Cover and cook for about 5 minutes.
8. Salt to taste.
9. Top with green onions and fresh cilantro, if using.