Beef Pad Thai (Spaghetti Squash)
Makes 3 servings, per serving you enjoy: 1 Lean | 3 Greens | 1.4 Condiments | 1 Snack
Ingredients
- 3 1/2 cups spaghetti squash, cooked (7 Greens)
- 1 cup cabbage, shredded (2 Greens)
- 21 oz raw flat sirloin steak tips, boneless - need 15 oz cooked (3 Leans)
- 1/4 cup reduced sodium beef broth (1/4 Condiment)
- 4 tbsp Powdered Peanut Butter (2 Snacks)
- 1 tbsp rice wine vinegar (1/4 Condiment)
- 2 tbsp light soy sauce (2 Condiments)
- 1/8 tsp red cayenne pepper (1/4 Condiment)
- 1/4 tsp ground ginger (1/2 Condiment)
- 1/2 tsp garlic powder (1 Condiment)
- Any additional seasonings for the steak
Garnishes
- 2 tbsp dry roasted peanuts, chopped, optional (1 Snack)
- A few sprigs of Cilantro, chopped
Directions
- Poke holes on all sides of the spaghetti squash with a metal skewer or a fork. Place a paper towel in microwave and place squash on top of paper towel. Microwave in increments of 3 minutes until flesh starts to get soft. I had a medium sized squash and microwaved for about 10 minutes. Let cool. Cut squash in half, lengthwise. Scoop the seeds and the middle strands out with a spoon and discard. Next, scrape the inside of the squash with a fork all the way to the skin. Set aside.
- Season the steak with McCormick's Grill mates Montreal Steak Seasoning and place on the grill. Cook until desired doneness. Once meat is cooked, slice meat into 1 inch strips and set aside.
- In a small bowl, combine beef broth, powdered Peanut Butter, rice wine vinegar, soy sauce, red cayenne pepper, ground ginger, and garlic powder.
- Coat a large non-stick skillet with cooking spray. Add spaghetti squash, cabbage, and sauce. You could add the beef as well, but I waited until the end after dividing the veggies into three portions. Heat over medium heat for 5 minutes or until sauce has coated all.
- Divide among 3 plates/bowls and top each dish with 5 oz of cooked beef. Add chopped peanuts, and cilantro as a garnish.
