Chinese Orange Chicken

Ingredients

• 9 oz raw chicken breasts, cubed - should yield 6 oz cooked (1 Lean)
• 1/4 cup chicken broth (1/4 Condiment)
• 1 1/2 cups diet orange soda with 0 carbs such as diet Crush or diet Rite Tangerine Soda (I used only 1 cup)
• 1/2 tsp Chinese Five Spice Blend (2 Condiments)
• 1/2 cup green and red peppers, sliced (1 Green)
• 1 tsp olive oil (1 Healthy Fat)
• 1 clove garlic, minced (1 Condiment)
• 1 cup grated, cooked cauliflower (2 Greens)
• Red pepper flakes (optional)

Directions

1. Heat oil in a medium skillet over medium high heat and saute garlic with peppers until garlic is lightly brown.
2. Add chicken broth, soda, and Chinese 5 spice and stir until blended.
3. Add cut-up chicken breasts, and sauté until cooked through.
4. Serve over grated, cooked cauliflower.

1 Lean and Green Meal with 3 Condiments and 1 Healthy Fat