Louisiana Hot Crab Dip

Makes 7 servings and per serving you receive: 3 condiments | 1 healthy fat | 1oz of leanest protein

Ingredients

• 7oz of crabmeat
• 3 tablespoons of light cream cheese
• 3 and 1/2 tablespoons of regular mayonnaise
• 1/4 cup of reduced-fat parmesan cheese
• 3 tablespoons of green onion
• 2 garlic cloves
• 2 teaspoons of worcestershire sauce
• 2 teaspoons of lemon juice
• 1 teaspoon of hot sauce
• 1/2 teaspoon of old bay
• 1/4 teaspoon of salt
• 1/2 teaspoon of pepper

Directions

1. Preheat oven to 325 degrees.
2. Combine all ingredients (except the parm!) in a casserole dish. Top with cheese!
3. Bake for about 35-40 mins in a preheated oven until lightly golden brown on top.
4. Serve hot! Enjoy!!