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One-Pot Chicken & Mushroom Cauliflower Rice

Yield: 3 servings

Per serving: 1 Lean protein 3 vegetables 3 condiments

Ingredients

  • 6 boneless, skinless chicken thighs, trimmed – total weight 1 ½ pounds OR use chicken breasts
  • ¾ tsp crushed, dried rosemary
  • ½ tsp smoked paprika
  • 1/4 tsp salt
  • ½ tsp ground pepper
  • Olive oil spray
  • ½ cup leeks, chopped
  • 8 oz. crimini mushrooms, sliced
  • 2 cups low-fat chicken broth
  • 2 1/2 cups of cauli rice

Directions

  1. Place the chicken thighs in a medium bowl. Add the rosemary, smoked paprika, salt, and pepper, and toss to coat the chicken.
  2. Heat olive oil spray in a large nonstick skillet set over medium-high heat. Add the chicken and cook for 2 minutes on each side. Transfer the chicken to a plate.
  3. Heat the remaining olive oil spray in the skillet. Add the onion and mushrooms, and cook until the vegetables are tender, 4 to 5 minutes.
  4. Boil chicken broth add cauli rice
  5. Transfer the chicken to a plate. Serve with the cauli rice.

One-Pot Chicken & Mushroom Cauliflower Rice